Lean Body Mass (LBM) is the combined mass of muscles, bones, ligaments, tendons, skin, internal organs, body water and essential fats found in bones/organs. Today, we will be going over why you should take a bone composition test to measure lean body mass, how to improve your lean body mass, and why lean body mass is important for longevity.

Bone density is an important factor for improving longevity.

Bodycomp and Lifespan seminar about the importance of Body Composition Tests and why bone density is important for longevity.

Today, we will be discussing three methods of improving longevity at minimal / no cost, in our new Hacks for Longevity series.

The 101 on DNA sequencing, featuring a comparison of different genome-sequencing brands, including Nebula Genomics, Dante Labs, 23andMe, and AncestryDNA.